Hi, I’m Nicola, the Director of Urban Wellness (Dip NT-CNM / DCH) My interest in health started back in 1997 whilst busy forging a career in media and working for magazines such as Marie Claire, Red and ELLE. Media has a ‘work hard, play hard’ mentality and it wasn’t long before I was crashing out of my twenties and into my thirties with increasing health problems including high stress levels, anxiety and panic attacks. It was then that I realised something had to change and my fascination with food, and how it can affect you, began.
I absolutely believe in the power of good nutrition, and having been on the journey myself I love helping others realise it too! I also completely understand how hard it can be to achieve your health goals in today’s busy and demanding world, because I have been there and got the T-shirt!
I have a real passion in supporting individuals who are stressed, or are suffering from mood concerns such as anxiety, depression and chronic fatigue syndrome. But whatever your health goal – weight loss, more energy, better sleep – I am here to help you on your journey.