It's packed with vitamins, fibre and probiotics, but can sauerkraut boost your overall well-being?
With the latest research demonstrating a possible link between gum disease and Alzheimer’s, I take a look at what’s in everyday our oral hygiene products and offer some more natural alternatives.
Scientists have created a new healthy eating plan that they think will help save us and the planet. So how does it break down?
With Christmas fast approaching, I have written a mini guide to help you 'Get 5-a-day on Christmas Day', which includes some other nifty tips to surviving the volume of food that comes our way.
Why as adults have we all forgotten the power of imagination, and how can we bring it back into our lives to help us? Includes a visualisation technique for you to try.
Stress! It seems to be something we all have at the moment but is your body trying to give you a sign that you’re out of balance?