It's packed with vitamins, fibre and probiotics, but can sauerkraut boost your overall well-being?
With Christmas fast approaching, I have written a mini guide to help you 'Get 5-a-day on Christmas Day', which includes some other nifty tips to surviving the volume of food that comes our way.
Why as adults have we all forgotten the power of imagination, and how can we bring it back into our lives to help us? Includes a visualisation technique for you to try.
Stress! It seems to be something we all have at the moment but is your body trying to give you a sign that you’re out of balance?
Perfume - not many of us would dream about setting foot out the door without a quick spritz, but did you know it could be bad for your health?
We all seem ‘lost’ if we forget our mobile phone or can’t get reception. We’ll often spend our spare time scrolling through other people’s social media accounts, and yet we never stop to connect with ourselves. The mind and body is connected in more ways than we’ll ever know, physically and mentally - have you lost that connection?