Wellbeing in the workplace has never been more important than it is now.  With rising stress levels and mental health issues, as well as more sedentary lifestyles, it's important that your employees feel happy and motivated in the workplace

Having both previously worked in corporate environments, we fully understand the challenges that can present themselves within businesses when it comes to staff and their health, and how each employee can come with their own set of health issues or concerns - from stress to pregnancy, IBS to back pain.

Stress in particular, is fast becoming a major factor in employees taking time off work, costing businesses and estimated £1,035 per person in lost revenue.

"More than a third of the UK workforce is experiencing anxiety, depression or stress ... of 2,000 workers who responded, 34% said that they had a health and wellbeing problem" - Price Waterhouse Cooper

Urban Wellness Corporate package

Urban Wellness offers a number of services for companies, no matter the size or number of employees. These include: 

  • Presentations on a variety of topics - e.g. coping with stress, finding the balance when you're busy, how and where to eat when you're at work
  • ‘In-house’ private consultations for employees with specific health concerns such as stress, anxiety, high blood pressure and pregnancy
  • Advising catering teams to provide healthier options and accommodate allergies and intolerances
  • The 6-step (Re)Balance Programme -  a tailored 6-step corporate programme to address your companies individual wellbeing needs, using nutrition, mindfulness, coaching and movement/exercise

Both short-term and long-term packages are available - prices on request.


Get in-touch with either Nicola or Alex to discuss your business requirements and find out how Urban Wellness can help you have happier, healthier and more productive employees.

IMG_7985 edited.JPG

Nicola Shubrook

Nutritional Therapist & Clinical Hypnotherapist

Alexandra Ravenscroft

Nutritional Therapist & Personal Trainer

I was very impressed with Nicola and the 12-week programme ... and the employees attending had only good things to say about it.  Nicola combined her knowledge with interesting presentations and helpful handouts to make it was something people could engage with and follow through on.  I wouldn’t hesitate to recommend Nicola and Urban Wellness to others.”
- Vicky Rose | Head of Reward, Wellbeing and Global Mobility, Norton Rose Fulbright