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Do you find you are constantly worrying about what may or may not happen?

Perhaps you feel completely overwhelmed, emotional and unable to cope?

Maybe panic attacks are ruining your life and every day is just about surviving?

Or you cannot sleep for the worry?

Perhaps you have been told you have IBS but feel that this now controls you rather than the other way around? 

I know, because I used to suffer with anxiety and panic attacks and which is why I have created my ‘Hello Calm’ package. You don’t have to just learn to live with it. You can move to a place where you are more in control and feel calmer in just 8 weeks.

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Hello Calm! is a personalised 8-week package specifically designed to help reduce anxiety, panic attacks, stress and symptoms such as IBS, both mentally and physically, by using a unique combination of functional nutrition and lifestyle strategies, hypnotherapy and stress management and self care practices.

The gut and the brain are intrinsically linked and we need to look after what we eat AND how we think in order to feel calmer and happier.  Tackling just one or the other is a good start but it doesn’t complete the picture.

In just 8-weeks I will help you to feel calmer and more in control of both your life and your body (either in person at South Woodford, E18 or online)

At the end of these 8-weeks I will help you to:

  • understand what foods work best for you

  • sleep better

  • think better

  • feel calmer

  • have more energy

  • less bloating, acne, headaches or other physical symptoms

Let me help you regain control and calm, both mentally and physically, with my unique package which includes:

  • Initial 90-minute nutritional lifestyle assessment

  • 7 x weekly or fortnightly follow-up sessions (60 minutes)

  • Personalised dietary advice

  • A mood-boosting food guide including shopping list and recipes

  • Support in-between sessions

  • Calming meditation MP3

  • How to use self-hypnosis

Total cost: £760

In just 8 weeks you will walk away feeling physically and mentally calmer, happier, healthier and with a wellbeing tool kit to last a lifetime.

Get in touch for a free non-obligatory call to see if this package is right for you and let’s get you on the road to saying ‘Hello Calm!’


SOUND LIKE IT'S FOR YOU? GET IN TOUCH FOR YOUR FREE 15 MINUTE CONSULTATION AND SEE IF THIS IS THE RIGHT FIT FOR YOU AND YOUR HEALTH GOALS


Supplements and diagnostic tests may be recommended as part of your nutrition programme. This would be an additional cost and will be discussed with you during your appointment.* Flexible payment plans available

All packages must be used within 12 months of the first appointment. No refunds available.

The Hello Calm! package can be paid for in instalments - please ask for more details.

A minimum 24-hour cancellation period is required for all appointments, otherwise a cancellation fee of £50 may be charged