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Do you find you are constantly worrying about what may or may not happen? Or perhaps you feel completely overwhelmed, emotional and unable to cope?

Maybe panic attacks are ruining your life and every day is just about surviving? Or you cannot sleep for the worry?

Whilst many people suffer with anxiety and panic, when you experience it, it feels like you are the only one.

Hello Calm! is a personalised 10-week package specifically designed to help reduce anxiety, stress and panic, both mentally and physically, by using a combination of nutrition, hypnotherapy and coaching.

Food can play a huge role in how we feel, but we also need to change how we think too which is why I have created the ‘Hello Calm!’ package.  Having experienced anxiety, stress and panic myself I fully understand how exhausting it can be just to get through each day.

Let me help you regain control, and calm, with my unique package which includes:

  • A 90-minute initial consultation
  • A mood-boosting food guide including shopping list and recipes
  • Personalised dietary advice
  • 9 x weekly follow-up sessions (60 minutes)
  • Support in-between sessions

Total cost: £700*


SOUND LIKE IT'S FOR YOU? GET IN TOUCH FOR YOUR FREE 15 MINUTE CONSULTATION AND SEE IF THIS IS THE RIGHT FIT FOR YOU AND YOUR HEALTH GOALS


Supplements and diagnostic tests may be recommended as part of your nutrition programme.  This would be an additional cost and will be discussed with you during your appointment.
Flexible payment plans available

All packages must be used within 12 months of the first appointment. No refunds available.

A minimum 24-hour cancellation period is required for all appointments, otherwise a cancellation fee of £50 may be charged