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Nutrition

 
Food is nourishment not just fuel. Urban Wellness
 

I passionately believe that what we eat is at the root of good health, but that all of us are unique and individual and so there is no 'one-size fits all' approach. 

I practice functional nutrition which is an evidence-based approach, whereby I am looking for the cause or causes of your health concerns including the food you eat, your lifestyle, exercise & movement, stress, relationships, sleep and mental health.

Your first session with me will be an in-depth look at your current diet and lifestyle as well as a comprehensive case history, so that I can paint a picture of you and your health.  From there, I will then make diet and lifestyle recommendations and discuss with you what I think is going on and what we need to do about it, together.


COST

  • Initial assessment - £110 (up to 90 minutes)
  • Follow-up session - £75 (up to 60 minutes)
Supplements and diagnostic tests may be recommended as part of your nutrition programme.  This would be an additional cost and will be discussed with you during your appointment.
 

A typical example of a 3 month nutrition programme:

  • 1 x initial 90-minute consultation
  • A personalised nutrition programme sent to you within 48 hours, and updated after every session
  • Possible functional testing such as hormone tests, gut function or food intolerances
  • 2 x 45 minute follow-up sessions

Take a look at my (Re)boot package which may be better suited for you

 

SOUND LIKE IT'S FOR YOU? GET IN TOUCH FOR YOUR FREE 15 MINUTE CONSULTATION AND SEE IF THIS IS THE RIGHT FIT FOR YOU AND YOUR HEALTH GOALS

Some people require longer than three months support.  There is absolutely no obligation, but you may want to book your initial assessment and then we can discuss the best package for you or you can just book on an ad hoc basis.

A minimum 24-hour cancellation period is required for all appointments, otherwise a cancellation fee of £50 may be charged