Urban Wellness Reboot programme

Ask yourself .... When did you last feel well?

Life is busy, and whilst our to-do list seems to grow it is often to the detriment of our health and wellbeing.  Then, before you know it, weeks, months and even years have gone by and what started as a health niggle or occasional symptom is now causing you to feel unhappy and/or unwell.  Or perhaps you have been suffering with something such as IBS, eczema, anxiety or fatigue for so long it is now ‘normal’ to you.

I practice a functional medicine approach which means I am looking for the starting point or the root cause of your health problem/s, rather than just treating the symptoms.  All of the systems in our body are intrinsically linked, including the brain, and play together like a large orchestra.  However, if one of those systems starts to play ‘off key’ it can have a knock-on effect on the other systems, and start to cause health problems which, overtime, may cause long-term poor health and disease.

My (Re)boot package is designed to help you get back in control of your health and help you feel a lot more like you!

The (Re)boot package is based on three sessions (approximately one session a month):

  • An initial 90-minute assessment whereby we look at your health up until this point, your diet and your lifestyle.  You will be asked to complete a questionnaire and keep a food diary for a few days, and then bring those with you to your session, or send them back to me if over Skype.
  • Two x 60-minute follow-up sessions whereby we meet to reassess progress made so far, and make the necessary adjustments to your nutrition plan, moving you closer to your health goals.

Total cost: £225*

My (Re)boot package is not a quick fix, it is designed to help you change the way you eat and learn healthier habits that will last a lifetime.

Sound like it's for you? Get in touch for your FREE 15 minute consultation and see if this is the right fit for you and your health goals

Urban Wellness Reset programme

This is designed for you if you have been suffering with a long-term health problem or concern that you are just tired of battling.  Perhaps you are taking or have taken several medications over the years, find that you can’t lose weight despite trying, or you are suffering with symptoms such as IBS, eczema, acne or similar and can’t seem to get rid of it, no matter what you do. I will work with you to unravel what is going with your health - physically, mentally and emotionally – and help you get back on the right path to vitality and wellness.  

There are no quick fixes to our health, but long-term health eating and lifestyle habits that can allow the body to ‘heal’ and get back in balance. All your body wants to do, every single second of every single day is to keep you alive.  It’s constantly battling with whatever we throw at it – work, food, toxins, emotions, stress, etc. – and working out how it can keep us in the best shape possible.

This package is designed to help you get back in balance with your body, and give it a bit of a helping hand, over the course of 6 months (approx. a session a month).

The (Re)set Package costs £450* and covers:

  • 90-minute initial consultation
  • 5 x follow-up nutrition sessions using nutrition and/or hypnotherapy as required (up to 60 minutes)
  • Support in-between sessions

Ready to help your body help itself?  Get in touch now and book your free 15-minute consultation to see if this is the right fit for you and your health goals.

Supplements and diagnostic tests may be recommended as part of your nutrition programme.  This would be an additional cost and will be discussed with you during your appointment.
* Flexible payment plans available

All packages must be used within 12 months of the first appointment. No refunds available.

A minimum 24-hour cancellation period is required for all appointments, otherwise a cancellation fee of £50 may be charged