Urban_Wellness_Packages.jpeg

Packages

Ask yourself now … when did you last feel well?

Life is busy, and yet all too often our health gets put on the back burner.  Then, before you know it months or even years have gone by and you feel unhappy or unwell.  Perhaps you’ve put weight on, you’re constantly tired or conditions such as IBS or eczema have flared up – or all of the above!


Urban Wellness Reboot programme

The (Re)boot Package is designed to help you get back in control of your health and feel a lot more like you, not the tired, and stressed version of you!  

It’s not for people who want a quick fix, it’s for those who are ready to change the way they eat (without going on a diet), and want to learn healthy and practical new habits that will help them achieve their health goals now and for the long-term.

The (Re)boot Package costs £200* and covers:

  • 90-minute initial consultation
  • 2 x follow-up nutrition sessions (45 minutes each)
  • Personal nutrition plan after every session

Sound like it's for you? Get in touch for your FREE 15 minute consultation and see if this is the right fit for you and your health goals


Urban Wellness Reset programme

This is designed for you if you have been suffering with a long-term health problem or concern that you are just tired of battling.  Perhaps you are taking or have taken several medications over the years, find that you can’t lose weight despite trying, or you are suffering with symptoms such as IBS, eczema, acne or similar and can’t seem to get rid of it, no matter what you do. I will work with you to unravel what is going with your health - physically, mentally and emotionally – and help you get back on the right path to vitality and wellness.  

There are no quick fixes to our health, but long-term health eating and lifestyle habits that can allow the body to ‘heal’ and get back in balance. All your body wants to do, every single second of every single day is to keep you alive.  It’s constantly battling with whatever we throw at it – work, food, toxins, emotions, stress, etc. – and working out how it can keep us in the best shape possible.

This package is designed to help you get back in balance with your body, and give it a bit of a helping hand, over the course of 6 months (approx. a session a month).

The (Re)set Package costs £355* and covers:

  • 90-minute initial consultation
  • 5 x follow-up nutrition sessions (45 minutes each)
  • Personal nutrition plan after every session

Ready to help your body help itself?  Get in touch now and book your free 15-minute consultation to see if this is the right fit for you and your health goals.


Urban Wellness Rebalance programme

The (Re)balance Package is a deeper and longer programme that addresses both mind and body and is specifically designed for you if:

  • You are stuck in a cycle of overeating or binge eating when life gets stressful or they feel unhappy
  • You have anxiety around food and either control what you eat, secret eat or overeat (or a combination of all three)
  • You suffer with anxiety and/or depression and want to get back in control of your mind and your moods
  • You use food as an emotional crutch or mask emotions such as loneliness, guilt, low self-esteem or lack of confidence in themselves

Whatever your emotions or eating habits, if you have had enough and want to have more freedom around food and/or your emotions then this programme is for you.  I use a combination of hypnotherapy and nutritional therapy to help you feel happier about yourself, and the food you eat,  

The (Re)balance Package costs £460* and covers:

  • 90-minute initial consultation
  • 2 x follow-up nutrition sessions
  • 4 x hypnotherapy sessions
  • Personal nutrition plan after every session

 

Is it time to (re)balance? Get in touch now for your free 15-minute consultation and find out if this programme is right for you.  


* Full payment of the package fee is required before or at the first session and can be paid by Paypal, cash or credit card. 
Supplements and diagnostic tests may be recommended as part of your nutrition programme.  This would be an additional cost and will be discussed with you during your appointment.
A minimum 24-hour cancellation period is required for all appointments, otherwise a cancellation fee of £50 may be charged