Ask yourself, when was the last time you felt well?
Life is busy, and whilst our to-do list seems to grow it is often to the detriment of our health and wellbeing. Then, before you know it, weeks, months and even years have gone by and what started as a health niggle or occasional symptom is now causing you to feel unhappy and/or unwell or affects you day-to-day.
Perhaps you have been suffering with something such as IBS, eczema, anxiety or fatigue for so long that this it is now ‘normal’ to you.
Using a functional medicine approach, I am looking for the why! The starting point or root cause of your health problem/s, rather than just treating the symptoms. All of the systems in our body are intrinsically linked, including the brain, and play together like a large orchestra. However, if one of those systems starts to play ‘off key’ it can have a knock-on effect on the other systems, and start to cause health problems which, overtime, may cause long-term poor health and disease.
My (Re)boot package is designed to help you get back in control of your health rather than it controlling you.
An initial 90-minute functional nutrition & lifestyle assessment looking at your health up until this point, your diet and your lifestyle. You will be asked to complete a questionnaire and keep a food diary for a few days prior to this session.
Three x 60-minute follow-up sessions whereby we meet to reassess progress made so far, and make the necessary adjustments to your nutrition plan, or incorporate hypnotherapy and stress management tools, to move you closer to your health goals.
The Re(boot) PACKAGE: £440
Payment can be made in full or split into two equal payments.
Supplements and functional testing – I may recommend specific supplements to support your health and/or functional testing as part of your consultations in order that I can better support you individually. You will receive a 10% discount on all supplements. Any testing will be discussed in your sessions as prices vary. This may include looking at your digestive or hormonal health, including thyroid, cortisol (stress) and/or sex hormones. The cost of supplements and testing is not included in the price.
My (Re)boot package is not a quick fix, it is designed to help you change the way you eat and learn healthier habits and behaviours that will last a lifetime.
Find out more or book your free discovery call