Through my own journey I know that good health is about what we eat AND how we think, for the mind and the body are intrinsically linked - mentally and physically - and so in order to feel well within ourselves, we have to address both. 

I will work with you, motivating and encouraging you forward and supporting you on your journey, and creating personalised sessions that are right for you.  All I ask is that you work with me! 

So, if you:

  • Appreciate the importance of investing in your health and wellbeing

  • Understand that good health requires addressing both our physical and mental health together

  • Are committed to making the changes needed 

  • Know that this is a journey.  This is not about quick wins, diet plans or calorie counting!

  • Are ready to begin your journey

She has been nothing other than informative, supportive and caring. My medical history isn’t the simplest and Nicola has continued to research and seek out alternatives to help put me back on track to achieving my goals. I couldn’t recommend Nicola any more highly.
— Claire

Let’s begin! I work with my clients in one of two ways:


Ready to kick-start your health?

This package is designed for you if you are looking to get on top of a specific health problem or niggle that is now causing you to feel unhappy or unwell, and is affecting you day-to-day.



struggling emotionally and mentally?

This 12-week programme is specifically for you if you are struggling emotionally and mentally day-to-day, perhaps with some physically symptoms as well, and you do not feel how you thought you would feel at this stage of your life.