Bloated? Overweight? Anxious? Stressed? Guilty? Fed-up with feeling rubbish? Not sleeping? Comfort eating? Been feeling like this for some time? At Urban Wellness we understand how hard it can be to be healthy when you’re busy or stressed, and we work with clients to help them both eat better and think better using nutritional therapy, hypnotherapy or a unique combination of the two.
What we eat and how we think are intrinsically linked, both physically and mentally, and with our experience in both nutrition and hypnotherapy we can really help you get to the root cause of your symptoms.
When it comes to food, all too often our diet is usually the first thing to fall by the wayside when we’re busy or stressed, or perhaps you find that you are using food to mask an emotion. With qualified nutritional therapy advice, Urban Wellness works with you to create tailored dietary and lifestyle adjustments based around your individual health and lifestyle needs.
Hypnotherapy is then a completely safe and natural way to help improve the way you think, shifting any negative emotions or altering a bad habit or belief that may be holding you back including weight loss, anxiety, stop smoking, phobias, chronic fatigue syndrome, depression and low self-esteem. What we eat is only half the battle when it comes to good health and well-being – we have to address how we think too, and by re-setting the balance to a more positive mindset can have a HUGE impact on how you feel.
Urban Wellness therefore offers unique nutrition and hypnotherapy packages as well which work in tandem to really achieve great results and help clients overcome anxiety, depression, stop smoking or achieve healthy, long-term weight loss.
Urban Wellness is based in two convenient locations across London and Essex – Harley Street (W1) and South Woodford (E18) – to make it easier for you to get access to expert nutritional therapy and hypnotherapy.
Your health is the most important thing in your life that you can control – don’t leave it until you have more time, as all too often that never happens.
No matter where you are in London or Essex, hopefully one of our three locations - Harley Street (W1), Birchanger (CM23) and South Woodford (E18) – will be convenient for you to come and find out how, with our support, we can help guide you to obtain optimum nutrition and health.