With Christmas fast approaching, I have written a mini guide to help you 'Get 5-a-day on Christmas Day', which includes some other nifty tips to surviving the volume of food that comes our way.
We all seem ‘lost’ if we forget our mobile phone or can’t get reception. We’ll often spend our spare time scrolling through other people’s social media accounts, and yet we never stop to connect with ourselves. The mind and body is connected in more ways than we’ll ever know, physically and mentally - have you lost that connection?
A Vitamin D deficiency is increasingly common in the UK, so find out how to beat it this winter. Even though the summer sun is still shining, unfortunately it’s not for keeps and the autumn and winter months are incoming. It’s a great idea to get on top of this crucial vitamin before the winter months.