Nutritionists passionate about supporting you and transforming your mental health
​Here at Urban Wellness, we are an online nutrition and functional medicine clinic working with clients across the UK and Internationally: children, teens and adults.
Our nutritionists know the power of personalised nutrition and positive lifestyle practices can transform health, and we love being able to guide clients on this journey.
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Brain Health | Mental Health | Gut Health | Neurodivergence |Eating Disorders
| Disordered Eating | Complex Conditions
Mental Health, Nutrition & Functional Medicine
As nutritional therapists, we help people improve their mental health using evidence-based, realistic, & practical advice, together with functional tests and targeted supplements.
Good mental health is more than just how we think! It is also about the food we eat, the sleep we get, and the lifestyle we lead, as well as supporting key systems in the body such as gut health, hormones and the immune system. As registered nutritionists and functional medicine practitioners, we look at all the systems in the body and ensure that our plans are tailored to you, for no two people are the same, despite often having the same diagnosis.
Functional medicine is about recognising all the systems in the body, and how they work together, rather than individually, and as nutritionists we overlay this with nutrition advice that is personal and practical, and backed by science.
Mental Health, Brain Health, Neurodivergence & Eating Disorders
Mental health
Here at Urban Wellness, we are a team of nutritionists that specialise in working with clients to to restore mental wellness though nutrition, functional testing, lifestyle interventions and supplementation. As nutritionists as also use science and evidence-based research to understand how the food you eat affects your moods, behaviour, and mental health, also known as Nutrition Psychiatry. We often look at genetics too as these may also play a role in our mental wellbeing
Eating Disorders
We have a team of trained eating disorders nutritionists on the team here at Urban Wellness to support you in your nutrition and relationship with food. Whether you have received a formal eating disorder diagnosis, or struggle with disordered eating, our nutritionists can help. We are also experienced in working with those struggling with an eating disorder alongside other health concerns such as gut health or autoimmunity
Brain health
Good brain function is vital to our wellbeing and quality of life. Poor concentration, stress, brain fog, and anxiety, can all be signs that our brain is not getting adequate nutrition, or perhaps other systems in the body, such as the gut, hormones, or adrenals, are affecting our brain and its cognition. As nutritionists, we will work to restore optimal brain function through a personalised nutrition and lifestyle plan tailored to individual needs, addressing concerns anxiety, depression, and other conditions.
Neurodivergence
We work with children, teens and adults who are neurodivergence. Helping them to improve mood, memory, focus. We also look to address any potential nutrient deficiencies, or gut health symptoms that may be impacting them physically or mentally. We also have a lot of experience supporting neurodivrse individual with selective eating, an eating disorder, or other health conditions including MCAS, Ehlers Danlos Syndrome and POTS
