Here at Urban Wellness, we often recommend hypnotherapy as part of our work together to help clients reframe thoughts and emotions, resolving challenges and support lasting change.
Hypnotherapy
What is hypnotherapy?
Hypnotherapy is a therapeutic practice that uses hypnosis to promote wellbeing and resolve various psychological challenges or mindset blocks that may be holding you back from achieving change such as anxiety, low self-esteem, phobias, OCD and even your relationship with food.
Our hypnotherapist, Libby, guides you into a deeply relaxed and focused state, also known as hypnosis, and it is in this hypnotised state that you are able to access and reframe any negative thought patterns, unhelpful beliefs or resolve any underlying challenges that may be holding you back from lasting change. You are in complete control the whole time!
In can be hard to make change to our habits and behaviours as often they have formed in childhood, as we grow up, or as a way to cope with life. We then get stuck in these 'patterns' that can be hard to break consciously, no matter how much we might want to.
This might sound familiar if you have tried to set a New Year's resolution only to fail two weeks in, or if you have set yourself a health or fitness goal or target but have been unable to sustain it because life or stress got in the way. This can then begin to affect our confidence or we may feel frustration or shame.
Hypnotherapy helps bridge that gap, facilitating shifts in mindset to allow the other work that you’re doing to have its effect.
Hypnosis and the process of being hypnotised is a completely safe treatment for both children and adults.
Hypnotherapy can be beneficial for all sorts of issues, including:
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Anxiety
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OCD (Obsessive Compulsive Disorder)
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Panic attacks
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Phobias and fears, including emetophobia
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PTSD and trauma recovery
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Low self-confidence
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Cravings and habit control
Meet Libby
Libby is an experienced hypnotherapist, and often works with clients, adults and children, as part of our multi-disciplinary team here at Urban Wellness.
She holds a Diploma in Cognitive Hypnotherapy, the Hypnotherapy Practitioners Diploma and the NLP Practitioners certificate, and is a registered member of the Quest Cognitive Hypnotherapy Practitioners Association (QCHPA) and the Complimentary and Natural Healthcare Council (CNHC).
To find out more and book a call with Libby, simply fill out the form below.
Hypnosis as part of your treatment plan
Here at Urban Wellness, our functional medicine approach means that we are looking to address potential root causes, whether that is physiological, physical or psychological. We can integrate hypnosis into your personalised treatment plan making it a very complimentary part of your work with us, often resulting in quicker results than a more traditional psychotherapy process.
Our hypnotherapist, Libby, uses Cognitive Hypnosis which can help with a wide variety of issues including anxiety, depression, PTSD, pain management and more. Hypnosis is an evidence-based approach that can help address both medical and psychological problems as part of your treatment.