Welcome to the Urban Wellness blog

Is your child struggling with sleep, feeling anxious, or having trouble staying focused at school? Magnesium might be the missing link to...

With so many testing options available today, it can be overwhelming for parents of children with ADHD to know where to begin ...

Discover how gut health impacts ADHD in children. Explore the gut-brain axis and how improving gut health can support mood, behaviour, and A

Acid reflux vs Silent reflux: What's the difference?

Intermittent Fasting has been all the rage over recent years and has been hitting the headlines...

There is no single reason why someone may develop an eating disorder. Eating disorders are complex and multi-factorial, but functional...

It is commonly known these days that many health conditions, including mental health, can run in families, either because we know our...