Chronic & Complex Health Conditions
MCAS, Histamine, EDS, Mould, Chronic Fatigue, Trauma & PTSD
Living with long-term, overlapping health issues can feel draining and confusing—especially when you’ve seen multiple professionals and still don’t have clear answers. At Urban Wellness, we specialise in working with midlife women who are navigating chronic or complex conditions that affect both their physical and mental health.
Our focus is on understanding the whole picture: how your symptoms, history, hormones, gut, immune system, nervous system and lived experience all connect. Rather than treating each issue in isolation, we use functional medicine and personalised nutrition to explore what may be driving your ongoing symptoms and how we can gently bring your body back towards balance.
Who is this for?
This is our dedicated chronic and complex health package for midlife women who have multiple or long‑standing symptoms that won't shift, or conditions like chronic fatigue, MCAS, histamine intolerance, persistent gut issues, autoimmune patterns or post‑viral syndromes.
We start with an in‑depth 90‑minute consultation to piece together your full health picture—including the ways anxiety, depression, trauma or disordered eating may be feeding into your physical symptoms—and turn that into a clear, joined‑up plan that addresses root causes instead of chasing quick fixes.
Your five 45‑minute follow‑up sessions give you space to review progress, adjust strategies and stay steady when symptoms flare or life gets overwhelming, so feeling more stable, more understood and more in control becomes possible again instead of something you've given up hoping for.
This package offers a higher level of contact and accountability for those needing closer support.
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Clarity Calls are 30-minute introductory consultations. A £50 fee is payable at booking, redeemable against a package within 14 days, and subject to our 48‑hour cancellation and rescheduling policy.
About Nicola
I’m Nicola Shubrook, founder of Urban Wellness and the lead practitioner for our Chronic & Complex Health Conditions Thrive Package. With over 16 years’ experience as a registered nutritional therapist and certified functional medicine practitioner, I specialise in the intersection between long-term physical symptoms, mental health, trauma and midlife women’s wellbeing.
Throughout my career, I’ve worked with many women who have seen multiple specialists, collected numerous diagnoses (or none at all), and still felt unheard. My approach is rooted in compassion, curiosity and collaboration. I take time to understand your full story—medical, emotional and lived experience—so we can make sense of your symptoms together and build a plan that not only genuinely fits your life, but brings about healing and true change to your health.
Drawing on training in nutrition, functional medicine and mind–body approaches, I’m particularly experienced in supporting complex cases involving emotional trauma, chronic gut issues, histamine and MCAS challenges, hormone-related problems, and eating disorders. My aim is always the same: to help you feel less overwhelmed, more understood, and more in control of your health.
If you’re living with chronic or complex conditions and feel ready for a different kind of support, then do get in touch and let’s talk further.
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Health Package for Chronic & Complex Conditions
For complex cases, we recommend our Health Package that offers closer contact and accountability so you feel held throughout the process.
Clarity Call
Book a 30-minute clarity call so I can better understand your needs, and you can decide if we are the right fit for you. There is a £50 fee for this call but it is full refundable against any package if booked within 14 days of your call. See below for Clarity Call T&Cs
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In-depth Assessment
During our first session, we take time to understand your unique health history story, current symptoms and overall wellbeing. We’ll explore key systems that need support and help identify possible root causes for your mental health challenges. At the end, you’ll have your first personalised action steps to start making meaningful progress.
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Personalised programme
Within 48-hours of each session, you’ll receive a personalised plan with clear, achievable steps – covering nutrition, lifestyle, supplement advice (if required) and optional functional testing. We make changes gradually so you’ll never feel overwhelmed, and you can start taking positive action straight away.
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Accountability and on-going support
You’re never alone in your journey. In-between sessions, you can message us with questions or updates – so you feel supported, accountable and confident to make lasting change.
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Follow-up sessions
We’ll meet regularly to review your progress, update your plan, and celebrate every step forward. Health is a journey – and sometimes, as we peel back the layers, new things can emerge that we can address together. You plan will always adapt as your needs change, ensuring you feel supported with every layer. you’re taking towards better mental health.
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Functional testing
Functional testing can be a valuable tool in your health journey, helping us explore underlying factors that may impact your mental wellbeing. We’ll always begin with a thorough assessment before recommending any tests, so you never spend money unnecessarily. Functional testing is optional, and you’ll have the choice to proceed only if, and when, it’s genuinely relevant to your programme.
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Supplements
Supplements can play an important role, especially at the beginning of your journey, by helping to target nutritional gaps and support your progress. Any recommendations will be tailored for you – based on your needs and goals, not a generic protocol. For added value, we offer a 10% discount on all supplements we recommend as part of your plan.
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Letters or reports for your medical team
To support joined‑up, collaborative care and informed decision‑making, I will write to your GP, psychiatrist or other members of your medical team as and when required so that we are all the asme page, and have your best interests front and centre.
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Ready to transform your health?
Latest Mental Health Blogs
Clarity Call: key terms
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A Clarity Call is a 30-minute introductory consultation designed to explore your main health concerns, explain how we work, and decide whether our services are a good fit for your needs. It does not include personalised nutrition or treatment advice, and does not replace medical care or emergency support.
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Payment is taken at the time of booking and the fee is redeemable against any Urban Wellness package booked within 14 days of your Clarity Call.
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If you need to cancel or reschedule, please provide at least 48 hours’ notice. With more than 48 hours’ notice, you may cancel for a refund or reschedule at no extra cost. With less than 48 hours’ notice or in the case of non-attendance, the fee is non‑refundable, but you may reschedule once within 7 days of the original appointment time and your payment will be carried over.
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By booking a Clarity Call, you confirm that you have read and agreed to these terms.