Nicola Shubrook
Clinic Director, BANT Registered Nutritional Therapist, Functional Medicine Practitioner & Eating Disorder Nutritionist
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I’m Nicola Shubrook, and I founded Urban Wellness—an online nutrition and functional medicine clinic specialising in mental health and eating disorders for women in midlife. Urban Wellness was born out of my lived experience and a deep understanding that true healing goes far beyond quick fixes or symptom management.
My journey began in my twenties, when I struggled with panic attacks and was diagnosed with mild PTSD. Searching for answers that medication and surface-level advice couldn’t provide, I discovered the transformative connection between nutrition and mood—and it changed everything for me. That experience inspired me to retrain as a nutritionist and dedicate my career to helping others restore balance from within.
At Urban Wellness, every client is met where they are—with compassion, evidence-based science, and practical guidance to uncover the root causes of mental and emotional imbalance. I believe everyone deserves empathetic, personalised support, no matter the diagnosis or how long they’ve struggled.
With over 16 years of clinical experience, I specialise in complex cases—working with emotional trauma, chronic gut issues, MCAS and histamine challenges, hormone-related mood issues, ARFID, and eating disorders with additional health challenges, or clients who have a history of eating disorders alongside other complex physical or psychological issues.
In addition to my clinical work, I’m also a public speaker and freelance journalist, sharing the science and real-world impact of nutrition for mental health and eating disorders at events and in the media. If you’d like to book me for speaking engagements or corporate presentations, please visit my [Speaker] page.
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Health Packages
You are no longer alone in your mental health struggles. Discover personalised support designed to help you thrive and reclaim your wellbeing.
Explore our tailored mental health packages designed specifically for midlife women, addressing concerns such as mood regulation, stress management, relationship with food and nutritional support during antidepressant transitions.
