Nicola Shubrook
Clinic Director, BANT Registered Nutritional Therapist, Functional Medicine Practitioner & Eating Disorder Nutritionist
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I’m Nicola Shubrook, and I founded Urban Wellness—an online nutrition and functional medicine clinic specialising in mental health and eating disorders for women in midlife. Urban Wellness was born out of my lived experience and a deep understanding that true healing goes far beyond quick fixes or symptom management.
My journey began in my twenties, when I struggled with panic attacks and was diagnosed with mild PTSD. Searching for answers that medication and surface-level advice couldn’t provide, I discovered the transformative connection between nutrition and mood—and it changed everything for me. That experience inspired me to retrain as a nutritionist and dedicate my career to helping others restore balance from within.
At Urban Wellness, every client is met where they are—with compassion, evidence-based science, and practical guidance to uncover the root causes of mental and emotional imbalance. I believe everyone deserves empathetic, personalised support, no matter the diagnosis or how long they’ve struggled.
With over 16 years of clinical experience, I specialise in complex cases—working with emotional trauma, chronic gut issues, MCAS and histamine challenges, hormone-related mood issues, ARFID, and eating disorders with additional health challenges, or clients who have a history of eating disorders alongside other complex physical or psychological issues.
In addition to my clinical work, I’m also a public speaker and freelance journalist, sharing the science and real-world impact of nutrition for mental health and eating disorders at events and in the media. If you’d like to book me for speaking engagements or corporate presentations, please visit my [Speaker] page.
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Health Packages
You are no longer alone in your mental health struggles. Discover personalised support designed to help you thrive and reclaim your wellbeing.
Explore our tailored mental health packages designed specifically for midlife women, addressing concerns such as mood regulation, stress management, relationship with food and nutritional support during antidepressant transitions.
Clarity Call: key terms
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A Clarity Call is a 30-minute introductory consultation designed to explore your main health concerns, explain how we work, and decide whether our services are a good fit for your needs. It does not include personalised nutrition or treatment advice, and does not replace medical care or emergency support.
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Payment is taken at the time of booking and the fee is redeemable against any Urban Wellness package booked within 14 days of your Clarity Call.
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If you need to cancel or reschedule, please provide at least 48 hours’ notice. With more than 48 hours’ notice, you may cancel for a refund or reschedule at no extra cost. With less than 48 hours’ notice or in the case of non-attendance, the fee is non‑refundable, but you may reschedule once within 7 days of the original appointment time and your payment will be carried over.
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By booking a Clarity Call, you confirm that you have read and agreed to these terms.
If something here has resonated, the best next step is a conversation.
A Clarity Call is thirty minutes with me, one to one. It's a chance for you to tell me what's been going on, and for us to explore together whether I'm the right person to support you. Watch the short video below to find out what to expect.
Book a clarity call with Nicola today
Clarity Calls are 30-minute introductory consultations. A £50 fee is payable at booking, redeemable against a package within 14 days, and subject to our 48‑hour cancellation and rescheduling policy.