16+ years clinical experience · BANT registered · Specialists in mental health, hormone health, gut health & eating disorders · Online consultations across the UK and internationally
"I want to talk it through first"
BOOK A CLARITY CALL
A paid 30-minute conversation to talk through what's been going on, ask questions and find out whether our approach is right for you.
We'll listen to your main concerns, explain how we may be able to support you and what the next steps could look like.
A Clarity Call does not include personalised nutrition, supplement or treatment recommendations.
"I'm ready to get started"
START YOUR PROGRAMME
If you're ready to work wth us, you can skip the Clarity Call and book an Initial Consultation straight away.
This is where we take a deeper look at your health history, symptoms, nutrition, lifestyle and goals and begin to understand your individual health picture.
Most clients work with us over three months, giving us time to understand your health picture, develop your recommendations and adapt them as we work together. Longer-term support is available where more ongoing support is needed.
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Who you'll be working with
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Nicola Shubrook
Founder & Clinic Lead
Nicola specialises in mood and mental health, with a particular focus on midlife women, antidepressant support, ARFID and chronic or more complex health needs. She brings together nutrition and functional medicine to understand the wider factors influencing how you feel.
Two ways to get started
Whether you'd like to talk things through first or you're ready to start working with us, choose the option that's right for you.
We take time to understand the bigger picture rather than looking at each symptom in isolation.
Your hormones, nutrition, gut health, blood sugar, sleep, stress, genetics, medications, lifestyle and health history can all provide useful pieces of information. Our job is to bring those pieces together and help you understand what may be relevant for you.
What happens when you work with us
Before your Initial Consultation
Before we meet, we'll ask you to complete a detailed health questionnaire and provide information about your current symptoms, diet, lifestyle, medications and supplements, along with any recent test results you may have.
During your Initial Consultation, we'll take the time to understand your health history and start bringing the different pieces of your health picture together.
From there, we'll create your personalised plan and use your follow-up consultations to review your progress, make adjustments and explore anything further that may be useful.
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What to expect from working with us
During your Initial Consultation
This is where we start putting the pieces together.
We'll talk through your health history, current symptoms and what has changed over time. Depending on what's relevant to you, we may explore areas such as:
Mood and mental health · Hormones · Nutrition · Gut health · Blood sugar · Genetics · Sleep · Stress · Lifestyle · Medications · Existing test results
We'll explain the connections we're seeing and help you understand your health picture more clearly.
We'll also discuss your priorities and what we think would be most useful to focus on first.
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After your Initial Consultation
We'll bring everything we've discussed together into a personalised plan, with clear recommendations and priorities based on your individual health picture.
Depending on your needs, this may include nutrition and lifestyle recommendations, supplements and functional testing where appropriate.
Your plan gives us the foundations to build on throughout your 3 or 6-month programme.
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Follow-up sessions
Follow-up sessions are 45 minutes and usually take place every 2–6 weeks, depending on the work we are doing or the level of suport you need.
We'll review your progress, talk through how things are going, and adapt your plan as needed.
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What is a Clarity call?
Our 30-minute paid Clarity Call is with one of our practitioners and gives you the opportunity to talk through what's been going on, ask questions and find out whether our approach feels right for you.
We can explain how we may be able to support you, what working with us looks like and, where appropriate, which practitioner may be best suited to your needs.
Clarity Calls are introductory rather than clinical consultations, so we won't provide personalised recommendations, interpret test results or create a health plan during the call.
Fees
Clarity Calls are £49.
Personalised support starts from £945.
Most clients work with us over three months. Fees vary depending on your practitioner and the type of support you need, and you'll see exactly what's included and the full fee before you book.