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Personalised nutrition and functional medicine support for your individual health needs

We help you understand your whole health picture, looking at the different factors that may be influencing how you feel and giving you the knowledge, tools and confidence to support your health for the long term.

Our work has a particular focus on mood and mental health in midlife women, while recognising that hormones, gut health, sleep, energy, blood sugar, nutrition and stress can all be part of the wider picture.

Whether you’d simply like to talk things through first or you’re ready to start working with us, there are two ways to get started.

Start here

Specialist support

Some health needs require a more specialist approach.

Alongside our work supporting mood, mental health and wellbeing, we have particular expertise in several areas where the way we work, the level of support or the type of nutritional care may need to be different.

Our specialist services provide personalised support tailored to your individual health picture, circumstances and needs. This may include more frequent sessions, additional accountability or specific functional testing where appropriate.

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Explore Antidepressant Support

Support alongside medically supervised antidepressant tapering, helping to minimise withdrawal symptoms and support your health throughout the process.

Through our Beyond the Low Mood programme, we help women explore the factors that may be influencing their mental wellbeing, including nutrition, hormones, gut health, blood sugar and individual biochemistry.

Antidepressant Support

Explore Complex Health Support

Personalised nutrition and functional medicine support for persistent or complex health concerns, including for those with a history of an eating disorder who require a more considered approach.

Chronic & Complex Health

Latest Blogs

Ferritin: What your test result actually shows, and why both low and high can matter

Ferritin is the marker that tells you what's actually in your iron stores, not just what's circulating in your blood right now. It's also one of the most misunderstood results on a blood test, since both a low reading and a high one can be telling you something important, and they don't mean the same thing.

Iron and your thyroid: The connection nobody mentions

If your thyroid results keep coming back normal but you still have every symptom of an underactive thyroid, fatigue, low mood, weight changes, cold hands, low iron could be part of why. Your thyroid needs iron to actually make and use its hormones, and this link rarely gets mentioned.

Iron and energy: why you're exhausted even when your GP says you're not anaemic

Being told your bloods are "normal" doesn't always mean your iron is where it needs to be for you to actually feel energised. There's a real gap between not being anaemic and having enough iron on board, and that gap is where a lot of unexplained fatigue lives.

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Not sure which service is right for you?

You don’t need to work that out before getting in touch. A Clarity Call gives you the opportunity to talk through what’s been going on, ask questions and find out which type of support may be most appropriate for you

Book a call today

BANT registered · Nutrition & Functional Medicine · Midlife Women's Health · Specialists Eating Disorder Support · Online Across the UK & Internationally · 16+ Years' Clinical Experience

Explore Eating Disorder Support

Specialist support for eating disorders and difficult relationships with food, including anorexia, bulimia, binge eating and ARFID.

Eating Disorders & Relationship with Food