Personalised support for Hormone-Related Moods
Fluctuating hormones can turn life upside down—bringing mood swings, anxiety, low mood, irritability, and fatigue. For many women in midlife, symptoms like PMT, PMDD, or perimenopause/menopause changes can impact mental health, relationships and daily life. At Urban Wellness, we offer compassionate, root-cause treatment for hormone-related mood shifts, so you can find balance, hope and real relief.
Find out more about our Hormone & Mood Health Package
What does hormone-related mood issue feel like in Midlife?
Hormone-related mood issues in midlife can feel confusing and unpredictable. You might notice sudden mood swings, irritability, tearfulness, anxiety or low mood that seem to come “out of nowhere,” alongside changes in sleep, energy, concentration or confidence. Relationships, work and everyday stresses can start to feel harder to navigate, and you may find yourself wondering what’s “you” and what’s your hormones—especially if these shifts are new, or feel very different to how you’ve felt in the past.
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Common Symptoms of Hormone-related Mood issues
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Emotional ups and downs
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Sudden irritability or anger
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Tearfulness or sadness
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Anxiety or agitation
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Early morning dread
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Low motivation or “flat” feelings
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Sleep disruption or night sweats
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Brain fog or memory changes
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Energy crashes and persistent fatigue
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Changes in appetite or cravings
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Headaches or joint pain
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Relationship tension or withdrawal
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Loss of confidence or self-esteem
Some women may have experienced symptoms for years, sometimes managed by medication or simply “pushing through.” Others may find these changes are new and unexpected. Either way, you don’t have to face them alone.
Hormone & Mood Health
PMS, PMDD, Perimenopause, Menopause, Post Menopause
Personalised health programmes for midlife women navigating mood changes linked to hormones, perimenopause and menopause
How can functional nutrition help balance my hormones & mood?
We go beyond symptom management. At Urban Wellness, our functional medicine approach explores what’s really underlying your hormone-related distress, including:
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Oestrogen, progesterone, and testosterone levels
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The HPA axis (stress hormones and resilience)
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Thyroid health and metabolism
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Blood sugar balance and cravings
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Nutrient status (e.g. B vitamins, magnesium, zinc, omega-3, vitamin D)
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Gut function and detox pathways
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Sleep, lifestyle and movement patterns
With these insights, we’ll create a holistic, science-backed plan to help:
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Smooth out mood swings and anxiety
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Support restful sleep and steady energy
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Improve emotional resilience
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Restabilise your relationship with food/body
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Restore confidence in your wellbeing
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How we can support you
Start with connection
Book a free, no-pressure discovery call to talk through your symptoms and find out if we’re the right team to support your journey.
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Comprehensive Assessment
Your first session dives deep into your experiences—understanding your menstrual cycle, symptoms, health history, stressors, and personal/lifestyle factors so we can see the bigger picture.
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A Personal plan
Within 48 hours, you’ll get a practical, step-by-step programme including nutrition, supplement, and lifestyle strategies—all adapted as your hormones and life change – as well as functional testing recommendations. This may include tests such as DUTCH or HUMAP to better assess your hormone health status.
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Ongoing Support & Partnership
We stay with you: answering questions, offering accountability, and meeting regularly to refine your plan. Your care is responsive, collaborative, and always centred on your real-life needs.
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All our consultations are available online for your convenience, both in the UK & Internationally
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