Personalised support for Anxiety & Panic Attacks
Anxiety and panic can leave you feeling isolated, exhausted and misunderstood – especially for women in midlife, when life’s demands and hormonal shifts often amplify these feelings. At Urban Wellness, we offer compassionate, tailored support to help you understand and address anxiety from a root cause perspective—so you can reclaim a sense of calm, confidence, and control in your life.
Find out more about our Mood & Nervous System Package
What does anxiety or a panic disorder can feel like in Midlife?
For many women, midlife brings about hormonal changes, increased stress, shifting life circumstances, and sometimes past trauma—all of which can set the stage for anxiety or panic attacks. For some, anxiety or a panic disorder has appeared on and off since childhood or the teenage years, often managed with long-term medication. Now, you may feel ready to address it at the root and move forward with a lasting, personalised approach.
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Common Symptoms of Anxiety & Panic Disorders
• Persistent or excessive worry
• Racing thoughts or constant mental “noise”
• Feeling restless, on edge, or unable to relax
• Difficulty falling asleep or staying asleep
• Physical tension, aches, or muscle tightness
• Heart palpitations, pounding chest, or rapid heartbeat
• Shallow or rapid breathing
• Sweating, shaking, or feeling hot/cold
• Digestive discomfort (upset stomach, nausea, IBS symptoms)
• Difficulty concentrating or “brain fog”
• Irritability or mood swings
• Sudden episodes of intense fear or panic (panic attacks)
• Avoidance of situations that trigger anxiety
Explore the Mood & Nervous System Package
See how our bespoke package could support your recovery from anxiety and panic
Mood & Nervous System
Anxiety, Stress, Sleep, Insomnia, Panic Attacks, OCD
Personalised support to ease anxiety, improve sleep and restore emotional balance
How can Root-Cause Nutrition Help my Anxiety or Panic Disorder?
At Urban Wellness, we do more than simply manage symptoms. Our functional medicine approach helps you to explore the possible root causes of anxiety and panic through a whole-body lens, considering factors such as:
• Hormonal shifts (peri/menopause, thyroid, PMS/PMDD)
• Gut health and the gut-brain connection
• Blood sugar imbalances
• Stress resilience and nervous system health
• Nutrient deficiencies (e.g., magnesium, B vitamins, omega-3)
• Past trauma and emotional patterns
• Current lifestyle, relationships & self-care routines
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What can I expect from support at Urban Wellness?
Getting Started
We begin with a free 30-minute discovery call so you can share your experience, ask questions, and see if we’re the right fit to support you on your anxiety journey.
01
In-depth Assessment
Your first session is a thorough exploration of your health story—including your symptoms, health history, current challenges, stresses, and lifestyle. We look for underlying patterns and discuss whether any functional testing may be helpful.
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Personalised plan
Within 48 hours, you’ll receive a tailored plan with clear, practical steps – covering nutrition, supplements, lifestyle adjustments, mind-body strategies, and functional testing recommendations. We’ll move at your pace so that never feel overwhelmed or left alone with big changes.
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Ongoing Support & Accountability
You’re never on your own between sessions. You’ll have access to us via messaging for support or quick questions, plus regular follow-ups to review your progress, encourage, and refine your plan as your needs evolve.
04
A Collaborative Approach
We work in partnership—listening, adapting your plan as you grow, and celebrating each step forward. This flexible, relationship-focused model is ideal for midlife women who want more than a set protocol—they want an experienced practitioner in their corner.
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All our consultations are available online and we work with clients across the UK and Internationally.
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