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Beyond the Low Mood Group Programme

No overhaul. Just the foundations your body's been asking for.

Six weeks. Ten women. Live.

 

You already know something is off. Mood swings that don't make sense. Energy that disappears by 3pm. Nights where your mind won't switch off, even when you're exhausted. Your bloods came back normal, and nobody explained why you still don't feel like yourself. Standard panels rule out disease. They were never built to explain how you feel.

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Whether you're on antidepressants, coming off them, or trying to avoid starting them, this isn't about replacing that care. It's about finally understanding what's driving how you feel.

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HOW IT WORKS

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During this six weeks together, we will look at the simple, non-negotiable foundations: what you eat, how you rest, and where your nervous system is getting stuck. This isn't about grand, sweeping changes that you'll abandon in a month. It's about the quiet, daily work of rebuilding trust with your own body.

 

Together, we'll work through six interconnected areas:

  1. YOUR BIOLOGICAL LANGUAGE: Nutrition and blood sugar as fuel for emotional resilience, not a diet plan.

  2. THE CIRCADIAN PULSE: Why your system stays awake when it should be repairing.

  3. NERVOUS SYSTEM INTEGRATION: Building safety into your body, not a ten-minute app fix.

  4. THE HORMONAL SHIFT: How perimenopause is shaping your mood, anxiety, and focus.

  5. THE GUT-BRAIN CONNECTION: Your gut as the primary narrator of your serotonin.

  6. THE STORY BENEATH: The patterns in your history keeping you stuck.

 

Understanding them changes everything.

 

Each Sunday, a handout translates what your body's been telling you into a simple plan for the week. Each Wednesday, we go through it live, ten of us. A private WhatsApp group runs alongside, so you're never doing this on your own.

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THE INVESTMENT

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£650, or two instalments of £355. Ten places, priced for the founding cohort, because I'm looking for the women ready to stop tracking and start understanding.

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This doesn't replace medical care. I don't prescribe, start, stop or change antidepressant medication, and any decisions about your medication stay between you and your prescribing doctor.

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We start on Sunday 6th September, 2026.

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Pop your details below to get on the list, and I'll be in touch very soon with more details.

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