Personalised support for ADHD in Children
ADHD (Attention-Deficit/Hyperactivity Disorder) is increasingly recognised in children, yet many are diagnosed without exploring the nutritional and biochemical factors that may be contributing to their symptoms. Behaviour that looks like "hyperactivity" or "inattention" can actually be driven by nutrient deficiencies, gut dysbiosis, food sensitivities, blood sugar imbalances or inflammation. At Urban Wellness, we work with parents to understand the root causes of ADHD and support your child's focus, regulation and wellbeing through nutrition and functional medicine.
What is ADHD in children?
ADHD is a neurodevelopmental condition affecting how the brain regulates attention, impulse control and executive function. Children with ADHD may:
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Struggle to focus or sustain attention on tasks
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Be hyperactive, fidgety or "always on the go"
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Act impulsively without thinking through consequences
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Have difficulty following instructions or organising tasks
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Be emotionally reactive or struggle with emotional regulation
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Have trouble with sleep, eating or transitions
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Perform inconsistently—sometimes capable, sometimes struggling
Important: ADHD is real and neurodevelopmental. However, many children who receive an ADHD diagnosis also have underlying nutritional deficiencies, food sensitivities, sleep issues or gut dysbiosis that, when addressed, can significantly improve focus, behaviour and emotional regulation.
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How Nutrition & Functional Medicine Can Help ADHD
ADHD medication can be helpful for some children, but it addresses symptoms, not root causes. A functional medicine approach explores what may be driving ADHD-like symptoms:
Nutrient deficiencies
Low levels of iron, zinc, B vitamins, magnesium, omega-3s and vitamin D are directly linked to attention, impulse control and mood regulation.
Gut health
The gut–brain axis is critical for neurotransmitter production (serotonin, dopamine, GABA). Dysbiosis, inflammation or food sensitivities can worsen ADHD symptoms.
Food sensitivities
Some children are sensitive to sugar or specific foods (like gluten or dairy) that trigger hyperactivity, inattention or mood issues.
Blood sugar imbalances
Erratic blood sugar from poor diet can mimic ADHD: restlessness, difficulty concentrating, emotional dysregulation and fatigue.
Sleep and circadian rhythm
Poor sleep or irregular routines worsen attention, impulse control and emotional regulation—and can be mistaken for ADHD.
Stress and nervous system dysregulation
Chronic stress, anxiety or unprocessed emotions can present as ADHD-like symptoms in children.
By addressing these factors, many children experience significant improvements in focus, behaviour, sleep and emotional wellbeing—sometimes even reducing or eliminating the need for medication.
Common Signs Your Child May Have Nutritional or Functional Factors Contributing to ADHD-Like Symptoms
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Extreme tiredness or energy crashes after sugar
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Digestive issues: constipation, loose stools, bloating or stomach pain
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Poor sleep: difficulty falling asleep, restless sleep or waking frequently
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Food cravings or pickiness; limited diet
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Eczema, allergies or frequent infections (suggesting gut or immune issues)
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Symptoms that vary day-to-day or are worse after certain foods
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Emotional reactivity, meltdowns or mood swings
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Symptoms that improve with structure, movement or time outdoors
NeuroNourished Kids Package
This is a 12-week programme that includes functional testing, a full review of the results, and a personalised plan for your child that is easy to implement.
Discovery Call
Book a free 30-minute discovery call so we can better understand your needs – and you can decide if we are the right fit for you nd your child.
01
Complete Health Questionnaire and order tests
You'll complete a comprehensive Health Questionnaire for your child, and we'll set up the order for the OAT (Organic Acids Test), plus any additional tests if relevant.
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Home test kit arrives
Follow the instructions provided by the lab to complete the OAT for your child. Post urine sample to the lab and wait for the results (approx. 10 working days).
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Book your first appointment in the diary
Once you've returned the test, I'll be in touch to book the Initial Consultation so we can go throguh the test reuslts and recommendations for your child.
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Initial 60-minute consultation and test results review
We'll meet to go through the Health Questionnaire and the test results, after which I will create a personalised nutrition and health programme for your child.
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Follow-up Session
We'll then meet a month later to follow-up on your child's progress and discuss any changes or next steps. If further support is needed, additional follow-up consultations can be purchased.
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Are you ready to get started?
Important note
This programme is not a replacement for ADHD diagnosis or medication. If your child has been diagnosed with ADHD by a healthcare professional, our role is to complement their care by addressing the nutritional and functional factors that may be contributing to or worsening symptoms. Many children benefit from both medication and nutritional support—what matters is a tailored, whole-person approach.
What can I expect from support at Urban Wellness?
Getting Started
We begin with a free 30-minute discovery call so you can share your experience, ask questions, and see if we’re the right fit to support you on your anxiety journey.
01
In-depth Assessment
Your first session is a thorough exploration of your health story—including your symptoms, health history, current challenges, stresses, and lifestyle. We look for underlying patterns and discuss whether any functional testing may be helpful.
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Personalised plan
Within 48 hours, you’ll receive a tailored plan with clear, practical steps – covering nutrition, supplements, lifestyle adjustments, mind-body strategies, and functional testing recommendations. We’ll move at your pace so that never feel overwhelmed or left alone with big changes.
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Ongoing Support & Accountability
You’re never on your own between sessions. You’ll have access to us via messaging for support or quick questions, plus regular follow-ups to review your progress, encourage, and refine your plan as your needs evolve.
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A Collaborative Approach
We work in partnership—listening, adapting your plan as you grow, and celebrating each step forward. This flexible, relationship-focused model is ideal for midlife women who want more than a set protocol—they want an experienced practitioner in their corner.
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All sessions are available online for convenience and comfort wherever you are, in the UK or Internationally.
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