Personalised support for Gut Health
Gut issues rarely stay “just” in the gut—they can affect energy, mood, focus and how at ease you feel in daily life. At Urban Wellness, we offer compassionate, root-cause support for gut and digestion concerns, with particular focus on the two-way relationship between your gut and your mood, so you can feel calmer, more comfortable and more like yourself again.
Find out more about our Gut Health Package
What do gut imbalances feel like?
For many people, digestive symptoms have been present for years, sometimes labelled as IBS, sometimes dismissed as “just stress” or “your new normal.” Others notice a flare in gut issues during stressful seasons or alongside anxiety or low mood, without realising how connected these are. Or perhaps you have eliminated foods in a bid to improve your digestive symptoms, but now feel stuck with a limited diet and struggling to cope. Either way, you do not have to manage this by yourself.
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Common Symptoms of Gut Health issues
Gut problems can be disruptive, embarrassing and exhausting, especially when you are not getting clear answers. Symptoms can show up in your digestion, your energy and your emotions, including:
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Bloating, abdominal discomfort or cramping
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Irregular bowels (constipation, loose stools or swinging between the two)
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Excess wind, feeling full quickly, or nausea after meals
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Reflux, heartburn or a “burning” feeling in the chest
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Food sensitivities or feeling worse after certain foods
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Fatigue, brain fog and low motivation
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Feeling anxious, “on edge,” low or emotionally up and down
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Poor sleep or waking in the night with gut discomfort
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Skin issues, frequent infections or feeling “inflamed” overall
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Worry about leaving the house or being far from a toilet
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Daily stress about what to eat incase it causes a flare
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A limited diet as you ahve tried to minimise digestive symptoms
Explore the Gut Health Package
Discover how our tailored Gut Health Package can support more comfortable digestion and a calmer mood
Gut Health
IBS, Reflux, Bloating, SIBO, Constipation, Ulcerative Colitis, Coeliac Disease, Crohn's Disease, Diverticulitis, Gastroparesis
Personalised health programmes for midlife women looking to rebalance gut health and support their mood through the gut–brain axis
How can functional nutrition help my gut & mood?
At Urban Wellness, we look beyond symptom suppression to understand what is driving your digestive symptoms, and how stress may be feeding into both. Using a functional medicine approach, we explore:
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Digestive function (stomach acid, enzymes, bile flow and gut motility)
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The gut microbiome and potential dysbiosis or SIBO
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Gut barrier integrity (“leaky gut”) and inflammation
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The gut–brain axis: how your gut and nervous system are communicating
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The impact of stress, anxiety, and trauma on your gut
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Blood sugar balance, food triggers or sensitvities, and overall dietary pattern
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Key nutrients that support gut repair, mood and nervous system resilience
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Help you reintroduce a wider variety of foods, whilst minimsing any symptoms or flares
With this deeper picture, we create a holistic, science-backed plan to help:
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Reduce bloating, pain and unpredictable bowels
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Support regular, comfortable digestion and easier meals
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Steady energy and concentration across the day
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Soothe the stress response so your gut can “switch out” of survival mode
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Support mood, anxiety and emotional resilience via the gut–brain axis
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Rebuild trust in your body and confidence in social and work life
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How we can support you and your digetsive health
Start with connection
Book a free, no-pressure discovery call to talk through your gut and mood symptoms, your story so far and what you are hoping will change. This is a space to feel heard and to explore whether our Gut Health Package is the right fit for you.
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Comprehensive Assessment
Your first session goes far beyond a food diary. Together, we explore your digestive history, bowel patterns, diet, stress levels, sleep, mental health, medications, test results and life context, so we can understand how your gut and your nervous system have been working together. This whole-person view guides what to focus on first.
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A Personal plan
Within 48 hours, you receive a practical, step-by-step programme tailored to your body and your life, including nutrition guidance, targeted supplements (where appropriate), stress and nervous system support tools, and lifestyle shifts that are realistic for you. If useful, we may also discuss functional testing such as comprehensive stool microbiome analysis or SIBO breath testing to add more clarity. Your plan evolves over time as your symptoms and circumstances change.
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Ongoing Support
You are not left to figure things out alone. Follow-up sessions provide accountability, space to review progress, adjust strategies and gently troubleshoot flare-ups or stressful periods. Care is collaborative, compassionate and grounded in your real-world routines, recognising that both your gut and your mood need ongoing support, not perfection
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All our consultations are online for your convenience, and we work with clients both in the UK & Internationally
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