Our Mental Health Packages
At Urban Wellness, we offer tailored programmes designed to uncover the root causes of your mental health challenges and provide a personalised roadmap to wellbeing.
We take a comprehensive approach, exploring your health history, current symptoms, diet, lifestyle, stress patterns, and potential biochemical imbalances to create a plan uniquely suited to your needs. We believe in the foundational power of nutrition and functional medicine, using these as the cornerstone for mental health support.
We know that meaningful change requires practical, achievable steps, so each programme includes realistic dietary and lifestyle strategies—alongside practical support, helpful resources, and guidance to help you implement changes with confidence and ease as part of your everyday life.
Find the right package for you
Why choose Urban Wellness?
Experienced, Specialised Practitioners
Our team of BANT-registered Nutritional Therapists bring years of clinical experience and personal understanding to their work. We specialise in mental health, neurodiversity, eating disorders, and complex conditions—meaning you're not a general enquiry, but a valued client with specific expertise backing your care.
Personalised, Not One-Size-Fits-All
No two people are the same, even if you have the same diagnosis. Every assessment is thorough and individualised, exploring your unique health history, lifestyle, diet, stress patterns, and biochemical imbalances. Your programme is tailored to you, not adapted from a template or a standard protocol.
Comprehensive, In-Depth Assessment
Our initial 90-minute assessment isn't rushed. We take time to truly understand your situation, which means your plan is informed, relevant, and grounded in evidence—not assumptions.
Ongoing Support Between Sessions
Mental health support doesn't stop when the session ends. You'll receive Q&A support between appointments and tailored plans after every session, ensuring you feel truly supported and confident in implementing change.
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Transparent About Costs
We believe in honesty. Optional functional testing and supplement recommendations are clearly outlined with costs upfront—no hidden fees or pressure to purchase. You're always in control of your choices.
Designed for Midlife Women
We specialise in the unique mental health needs of women in midlife. We understand hormonal shifts, life transitions, and the intersection of mental health and physical wellbeing at this stage of life.
Free Discovery Call
Not sure if we're the right fit? Book a free call to ask questions, discuss your needs, and ensure we're aligned before you commit. Your comfort and confidence matter.
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