Personalised support for Depression & Low Mood
Depression and persistent low mood can leave you feeling flat, depleted, and alone—often affecting every part of life. For women in midlife, hormonal changes, life stresses, and years of coping can make depression more complex and isolating. At Urban Wellness, we offer compassionate, root-cause support to help you rediscover hope, vitality, and a sense of you.
Find out more about our Depression & Antidepressant Support Package
What does depression feel like in Midlife?
Some women have lived with depressive symptoms on and off for years, sometimes managed with medication, or pushed aside due to life demands. Others find these feelings appear for the first time in midlife, or at menopause.
Wherever you’re starting, we’re here to help
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Common Symptoms of Depression
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Ongoing sadness or emptiness
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Loss of interest in things you used to enjoy
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Fatigue and low motivation, even after rest
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Sleeping too much or too little
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Changes in appetite or weight
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Feelings of guilt, hopelessness, or worthlessness
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Difficulty concentrating, poor memory or “fuzzy” thinking
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Tearfulness or irritability
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Withdrawal from friends, family or colleagues
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Physical aches, pains, or tension
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Anxiety symptoms alongside low mood
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Thoughts of “What’s the point?”
Explore the Depression & Antidepressants Support Package
See how our bespoke package could support your recovery from depression or help with antidepressant titration.
Depression & Antidepressant Support
Feeling low, flat or disconnected can be exhausting—especially if you’ve been living with depression for years or relying on antidepressants to get through the day. This 1:1 nutrition and functional medicine programme is designed for midlife women who want deeper support with depression, low mood and antidepressant use, whether or not they decide to stay on medication.
How can functional nutrition help low mood and depression?
Our root-cause approach doesn’t just mask symptoms. We work together to uncover and address deeper factors driving depression, including:
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Hormonal imbalances (peri/menopause, thyroid, PMS/PMDD)
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Nutrient deficiencies (omega-3, vitamin D, B vitamins, magnesium)
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Inflammation, oxidative stress, and immune shifts
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Gut health and microbiome imbalances
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Chronic stress and nervous system exhaustion
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Medication interactions and nutrient depletion
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Emotional patterns, trauma, loneliness or unmet needs
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Sleep and circadian rhythm disruption
With this whole-person picture, we create a science-based plan for:
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More stable, uplifted mood
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Restorative sleep and better energy
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Enhanced resilience to stress
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Improved cognitive clarity
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Reigniting passion for life and relationships
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Our root-cause approach is not quick fixes; it's designed to create meaningful, sustainable improvement over time.
By combining detailed assessment, clinical nutrition, lifestyle strategies, and ongoing real-life support, we guide you from 'just coping' to living with greater energy, hope, and connection.
If you’re on medication and considering your options or want to understand your whole story—not just your diagnosis—book a confidential discovery call and let’s explore what’s possible together.
View our Depression & Antidepressant Support Package
What can I expect from support at Urban Wellness?
Getting Started
We begin with a free 30-minute discovery call so you can share your experience, ask questions, and see if we’re the right fit to support you on your anxiety journey.
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In-depth Assessment
Your first session is a thorough exploration of your health story—including your symptoms, health history, current challenges, stresses, and lifestyle. We look for underlying patterns and discuss whether any functional testing may be helpful.
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Personalised plan
Within 48 hours, you’ll receive a tailored plan with clear, practical steps – covering nutrition, supplements, lifestyle adjustments, mind-body strategies, and functional testing recommendations. We’ll move at your pace so that never feel overwhelmed or left alone with big changes.
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Ongoing Support & Accountability
You’re never on your own between sessions. You’ll have access to us via messaging for support or quick questions, plus regular follow-ups to review your progress, encourage, and refine your plan as your needs evolve.
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A Collaborative Approach
We work in partnership—listening, adapting your plan as you grow, and celebrating each step forward. This flexible, relationship-focused model is ideal for midlife women who want more than a set protocol—they want an experienced practitioner in their corner.
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All sessions are available online for convenience and comfort wherever you are, in the UK or Internationally.
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