Break The Binge: Transform Your Relationship With Your Food & Yourself
Are you ready to uncover YOUR root causes of binge eating and reclaim a balanced relationship with food?
Welcome to a unique 3-month nutrition programme that goes beyond surface-level solutions. This is a comprehensive journey designed to help you understand the physical, emotional, and psychological factors contributing to binge eating, empowering you to transform your relationship with food and support your long-term health.
What Makes The 'Break The Binge' Programme Different?
Unlike conventional approaches, my 'Break the Binge' programme addresses the root causes of binge eating by combining in-depth assessments with personalised support. By exploring how your unique body works and the emotional triggers behind your habits, I’ll guide you in making lasting changes that nurture both your body and mind.
Who Is This Programme For?
If you’re feeling stuck in cycles of dieting, overeating, and self-doubt, this programme can help you break free and create lasting change.
Here’s what clients often struggle with and how this programme transforms their lives:
Stuck in a cycle of dieting, weight gain, and frustration.
Make Easier Choices: Finally feel in control and stop the cycle of dieting and frustration.
Stuck in a cycle of dieting, weight gain, and frustration.
Make Easier Choices: Finally feel in control and stop the cycle of dieting and frustration.
Stuck in a cycle of dieting, weight gain, and frustration.
Make Easier Choices: Finally feel in control and stop the cycle of dieting and frustration.
Stuck in a cycle of dieting, weight gain, and frustration.
Make Easier Choices: Finally feel in control and stop the cycle of dieting and frustration.
Stuck in a cycle of dieting, weight gain, and frustration.
Make Easier Choices: Finally feel in control and stop the cycle of dieting and frustration.
Stuck in a cycle of dieting, weight gain, and frustration.
Make Easier Choices: Finally feel in control and stop the cycle of dieting and frustration.
How It Works
This multi-stage approach provides a comprehensive understanding of eating patterns and equips you with the insights and tools needed to overcome binge eating. Weekly or fortnightly one-to-one consultations are available, tailored to the level of support you require.
1
Comprehensive Assessment & Goal Setting
Your journey begins with a safe, compassionate space where we explore your unique story, history with food, and health goals. This initial assessment helps me understand your eating patterns, emotional triggers, medical history, lifestyle, and current health status. Together, we set realistic, meaningful goals for your journey.
2
Personalised Testing for Deeper Insight
We take a closer look at the potential physical factors contributing to binge eating, using advanced testing methods tailored to your unique situation. Everyone is unique, so we carefully select tests based on your specific symptoms, history, and health needs to pinpoint the root causes of your challenges.
3
Mind-Body
Nourishment
With the insights from your assessments, I create a bespoke nutrition & wellness plan designed just for you. We introduce nourishing practices to support both body & mind, including improved energy levels, stabilising mood, reduce cravings, support gut health, and reinforce your mental well-being. This stage is about creating a solid foundation of self-care that reduces the intensity and frequency of binges.
4
Emotional & Mental Exploration
In this stage, we dive deep into the emotional and mental aspects of binge eating. Together, we explore patterns, triggers, and stressors that may be driving binge episodes. Through a supportive and compassionate approach, we develop resilience strategies and tools that help you manage emotional triggers in a constructive way.
What's included
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Initial 90-minute full health and nutrition assessment
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Weekly follow-up sessions
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One Comprehensive Stool Test
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Personalised nutrition plans
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Personalised supplement recommendations
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Test interpretations and reports
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Messenger support in-between sessions
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Handouts, recipes, guides and shopping lists
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Extra blurb .....
Why Work With Me?
Choosing the right support for your health journey is so important. Here's what makes me the right person to help you:
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Tailored to You
Everyone’s journey is different, so I customise my approach to suit your unique lifestyle, needs, and goals.
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Getting to the Root
I don’t just focus on the symptoms, I help you understand and address the deeper reasons behind your binge eating, whether it’s physical, emotional, or behavioural.
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Realistic, Lasting Solutions
I offer practical strategies that fit easily into your life, ensuring the changes you make are sustainable over time.
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Mind-Body Balance
I help you find balance not just with food, but with your mind, body, and emotions, so you can feel more at peace overall.
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Support Without Judgment
I know how challenging it can be to share your struggles with food. I create a safe, supportive space where you can feel heard and supported on your journey.
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Building Confidence and Self-Compassion
I’ll help you trust your body again, building confidence and self-compassion as you transform your relationship with food.