Hormones & Mood Health
PMS, PMDD, Perimenopause, Menopause, Post Menopause
Personalised health programmes for midlife women navigating mood changes linked to hormones, perimenopause and menopause
Foundations Health Package
This is our classic Urban Wellness programme, designed to give you a clear, personalised plan and the space to put it into action. After an in-depth 90‑minute consultation, you’ll have three 45-minute follow‑up sessions to review progress, refine your recommendations and keep you moving steadily towards your goals. Ideal if you’re ready to make meaningful changes with guided support and structure.
Thrive Health Package
This package offers a higher level of contact and accountability for those needing closer support. Alongside your in-depth 90‑minute consultation, you’ll have five 45-minute follow‑up sessions, scheduled more frequently so we can help keep you on track, troubleshoot together and build momentum. Ideal if you’re managing more complex issues or simply know you thrive with regular check‑ins and encouragement.
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Your journey to better hormone & mood health
Discovery Call
Book a free 30-minute discovery call so we can better understand your needs – and you can decide if we are the right fit for you.
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In-depth Assessment
During our first session, we take time to understand your unique health history story, current symptoms and overall wellbeing. We’ll explore key systems that need support and help identify possible root causes for your mental health challenges. At the end, you’ll have your first personalised action steps to start making meaningful progress.
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Personalised programme
Within 48-hours of each session, you’ll receive a personalised plan with clear, achievable steps – covering nutrition, lifestyle, supplement advice (if required) and optional functional testing. We make changes gradually so you’ll never feel overwhelmed, and you can start taking positive action straight away.
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Accountability and on-going support
You’re never alone in your journey. In-between sessions, you can message us with questions or updates – so you feel supported, accountable and confident to make lasting change.
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Follow-up sessions
We’ll meet regularly to review your progress, update your plan, and celebrate every step forward. Health is a journey – and sometimes, as we peel back the layers, new things can emerge that we can address together. You plan will always adapt as your needs change, ensuring you feel supported with every layer. you’re taking towards better mental health.
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Functional testing
Functional testing can be a valuable tool in your health journey, helping us explore underlying factors that may impact your mental wellbeing. We’ll always begin with a thorough assessment before recommending any tests, so you never spend money unnecessarily. Functional testing is optional, and you’ll have the choice to proceed only if, and when, it’s genuinely relevant to your programme.
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Supplements
Supplements can play an important role, especially at the beginning of your journey, by helping to target nutritional gaps and support your progress. Any recommendations will be tailored for you – based on your needs and goals, not a generic protocol. For added value, we offer a 10% discount on all supplements we recommend as part of your plan.
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Ready to transform your mental health?
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