Hormones & Mood Health

PMS, PMDD, Perimenopause, Menopause, Post Menopause

Personalised health programmes for midlife women navigating mood changes linked to hormones, perimenopause and menopause

Hormones & Mood Health Package

This is our core hormone & mood package for midlife women who can feel that hormones are part of the picture, but have either been handed an antidepressant or tried HRT without the mood relief they were hoping for.

We start with an in‑depth 90‑minute consultation to map what’s really driving your symptoms – from PMS, perimenopausal mood changes and sleep disruption to heavy, painful or irregular cycles – and turn that into a clear, personalised plan you can follow in everyday life.

Your three 45‑minute follow‑up sessions give you space to review progress, adjust food, lifestyle and supplement strategies, and stay on track when life is busy, so more stable hormones, calmer mood and reliable energy become your new normal instead of something you’re constantly chasing.

What’s included

Extended initial appointment (90 minutes) to deeply explore your health history, current symptoms and goals.
Regular follow‑up appointments (45 minutes each) to assess progress, review test results and adapt your plan so it stays realistic and effective.
Bespoke dietary, lifestyle and supplement programme tailored to your needs and preferences.
Chat support between consultations for questions, and so we can check-in and help you stay on track.
Additional behind‑the‑scenes time to review test results and refine your personalised plan before and after appointments.
10% discount on selected practitioner‑grade supplements
Review of previous test results, and access to functional testing where appropriate, with clear explanations and next steps.
Collaboration with your GP or other healthcare providers when helpful, to keep your care joined‑up.

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Who you'll be workng with

Choose the practitioner who feels like the best fit for you, and you'll work together through the same Hormones & Mood Package structure. All of our clinicians use a root‑cause, nutrition and functional medicine approach to hormones and mood, and we regularly collaborate behind the scenes so you benefit from the whole team's expertise.

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Nicola Shubrook

Clinic director, Registered Nutritional Therapist & Functional Medicine Practitioner

Nicola has a real passion for supporting women on antidepressants who suspect hormones are still part of the picture, as well as those navigating perimenopause, PMDD or who don't feel better on HRT alone. She focuses on uncovering what's driving your symptoms and translating that into a clear, realistic plan so you can feel more stable, clear‑headed and like yourself again.

Work with Nicola

Sophie Nielsen

Registered Nutritional Therapist, MSc

Sophie supports women whose hormones, digestion, sleep and mental health are all feeding into each other, with particular expertise in reflux and upper digestive symptoms. She takes a practical, step‑by‑step approach, helping you settle mood swings, improve sleep quality and reduce the hormone–gut–brain "loop" that keeps symptoms in motion.

Work with Sophie

Irina Pollastri

Registered Nutritional Therapist & Eating Disorder Nutritionist

Irina works with women whose hormone symptoms (PCOS, PMS and irregular cycles) are tangled up with gut issues or a complicated relationship with food. She combines targeted nutrition with compassionate, non‑restrictive support, helping you ease symptoms, stabilise mood swings and reduce bloating while rebuilding trust in food and your body's signals.

Work with Irina

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Functional Testing

In your very first session, we will discuss functional testing with you. This is an additional cost, and always optional, but it does allow us to bring in more specificity and personalisation to your plan and health goal

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Your journey to better hormone & mood health

Discovery Call

Book a free 30-minute discovery call so we can better understand your needs – and you can decide if we are the right fit for you.

In-depth Assessment

During our first session, we take time to understand your unique health history story, current symptoms and overall wellbeing. We’ll explore key systems that need support and help identify possible root causes for your mental health challenges. At the end, you’ll have your first personalised action steps to start making meaningful progress.

Personalised programme

Within 48-hours of each session, you’ll receive a personalised plan with clear, achievable steps – covering nutrition, lifestyle, supplement advice (if required) and optional functional testing. We make changes gradually so you’ll never feel overwhelmed, and you can start taking positive action straight away.

Accountability and on-going support

You’re never alone in your journey. In-between sessions, you can message us with questions or updates – so you feel supported, accountable and confident to make lasting change.

Follow-up sessions

We’ll meet regularly to review your progress, update your plan, and celebrate every step forward. Health is a journey – and sometimes, as we peel back the layers, new things can emerge that we can address together. You plan will always adapt as your needs change, ensuring you feel supported with every layer. you’re taking towards better mental health.

Functional testing

Functional testing can be a valuable tool in your health journey, helping us explore underlying factors that may impact your mental wellbeing. We’ll always begin with a thorough assessment before recommending any tests, so you never spend money unnecessarily. Functional testing is optional, and you’ll have the choice to proceed only if, and when, it’s genuinely relevant to your programme.

Supplements

Supplements can play an important role, especially at the beginning of your journey, by helping to target nutritional gaps and support your progress. Any recommendations will be tailored for you – based on your needs and goals, not a generic protocol. For added value, we offer a 10% discount on all supplements we recommend as part of your plan.

Ready to transform your mental health?

Let's get started

"Nicola knows her stuff, and she knows yours too. Only you don't know it, yet. Make an appointment. Because can't keep it to herself, can she?"

Fiona, East London

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