top of page
Welcome to the Urban Wellness blog
Search


Meet Magnesium: The ‘Relaxation Mineral’ Your Child Might Be Missing
Is your child struggling with sleep, feeling anxious, or having trouble staying focused at school? Magnesium might be the missing link to help them feel more calm and focused. Magnesium is an essential mineral that gently supports your body’s natural rhythms, playing a crucial role in everything from mood regulation to sleep quality. Often referred to as the ‘relaxation mineral’, magnesium is involved in over 300 enzymatic reactions, making it essential for overall health. It
Sophie Nielsen
3 min read


Functional Testing for ADHD in Children: What Parents Need to Know
With so many testing options available today, it can be overwhelming for parents of children with ADHD to know where to begin ...
Sophie Nielsen
5 min read


Is there a link between the gut and brain in children with ADHD?
Discover how gut health impacts ADHD in children. Explore the gut-brain axis and how improving gut health can support mood, behaviour, and A
Sophie Nielsen
3 min read
bottom of page