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PCOS is now PMOS: what’s changed and why it matters for mood
PCOS is being renamed PMOS, something that as a functional medicine clinic we support. It is a much better descriptor for what is actually happening in the body. In this article we explore more about what PMOS is, how it can affect your mental health, but also what you can do support your wellbeing
Nicola Shubrook
6 min read
Blood Sugar Imbalance and Depression: The Fuel Crisis Your Brain Can't Ignore
Your brain uses more glucose than any other organ in your body - about 20% of all the energy your body produces. But when your blood sugar is dysregulated, spiking and crashing throughout the day, your brain is essentially running on fumes. Over time, this metabolic chaos creates the neurological conditions where depression takes root.
Nicola Shubrook
5 min read
How You Can Rewire Your Brain Away From Chronic Stress
How You Can Rewire Your Brain Away From Chronic Stress - we have broken down some actions you can take to begin to reset the balance.
Nicola Shubrook
3 min read
7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)
7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)
Nicola Shubrook
7 min read
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