top of page
Welcome to the Urban Wellness blog
Search
Cortisol Dysregulation and Depression: How Chronic Stress Rewires Your Brain
Cortisol is supposed to be your ally. But when cortisol is elevated chronically, day after day, month after month, it stops being protective and becomes destructive. Chronically high cortisol doesn't just make you feel stressed - it literally rewires your brain toward depression.
urbanwellnessuk
5 min read
7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)
7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)
urbanwellnessuk
7 min read
How Circadian Rhythm Disruption Triggers Depression in Midlife Women
How Circadian Rhythm Disruption Triggers Depression in Midlife Women
urbanwellnessuk
4 min read
Practical ways to reset your circadian rhythm
Practical ways to reset your circadian rhythm: Your circadian rhythm is one of the most responsive physiological systems in the body and with small, consistent changes you can improve your mood in just a few weeks.
urbanwellnessuk
4 min read
bottom of page