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The Gut-Brain Depression Axis: How Dysbiosis Inflames Your Brain
The Gut-Brain Depression Axis: How Dysbiosis Inflames Your Brain. About 90% of your body's serotonin is produced in your gut—but that serotonin doesn't travel to your brain. It stays in your gut and peripheral tissues, regulating digestion, immune function, and signalling. Your brain makes its own serotonin from tryptophan (an amino acid from protein).
urbanwellnessuk
4 min read
7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)
7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)
urbanwellnessuk
7 min read
Vitamin D: The Hidden Link Between Menopause, Mood and Immunity
What if the missing piece to your low mood is something as simple as vitamin D?
urbanwellnessuk
5 min read
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