Welcome to the Urban Wellness blog

You're eating well, moving your body, maybe even already in therapy, and your mood still isn't shifting the way you would expect. Here are six places worth looking that are easy to miss, because no single one of them tells the whole story on its own.

Mood swings, crashes, and cravings are often blamed on stress or hormones, but blood sugar is frequently the missing piece. There are more ways this gets disrupted day to day than most women realise, and this is how it all connects, and what actually helps.

Feeling emotionally flat in perimenopause is common, and it is not the same as clinical depression. Several interconnected body systems are involved, and understanding them is the first step to doing something about it.

PCOS is being renamed PMOS, something that as a functional medicine clinic we support. It is a much better descriptor for what is actually happening in the body. In this article we explore more about what PMOS is, how it can affect your mental health, but also what you can do support your wellbeing

Your brain uses more glucose than any other organ in your body - about 20% of all the energy your body produces. But when your blood sugar is dysregulated, spiking and crashing throughout the day, your brain is essentially running on fumes. Over time, this metabolic chaos creates the neurological conditions where depression takes root.

How You Can Rewire Your Brain Away From Chronic Stress - we have broken down some actions you can take to begin to reset the balance.

Why Maximising Fibre Can Transform Gut and Mental Health for Women 40+ Fibremaxxing started trending over on TikTok, and whilst that may be more for the ‘kids’ (Gen Z) it is a trend that as midlife women, we can get on board with. This trending health movement is all about encouraging you to increase you daily fibre intake for profound benefits in digestion, hormonal balance, brain health, and overall well-being. This approach is rooted in evidence, not hype, and it is espec

In recent years, biohacking has become more mainstream: influencers on social media, apps and tracking devices that we can use to monitor everything from stress levels, sleep and blood glucose levels, books, supplements, and even a Netflix documentary about an anti-aging advocate who spends millions every year to live longer. Biohacking is essentially an approach to achieving optimal physical and mental health by making changes to your diet and lifestyle that allow you to n