top of page
SERVICES
Working with us
Beyond the Low Mood
Eating Disorders & Food Relationship
Chronic & Complex Health
CONDITIONS
Anxiety & Panic Attacks
Sleep & Insomnia
Stress & Burnout
Hormone-related Moods
Gut Health
Depression & Low Mood
Eating Disorders
ARFID
Relationship With Food
Low Body Weight & Weigh Restoration
Trauma & PTSD
ABOUT
Nicola Shubrook
Irina Pollastri
BLOG
SPEAKER
More
Use tab to navigate through the menu items.
START HERE
Welcome to the Urban Wellness blog
All Posts
Digestion
Gut Health
ADHD
Neurodiversity
Brain health
Mental health
Depression
Hormones
Peri/Menopause
Thyroid Health
Blood Sugars
Stress/Cortisol
Sleep
Genetics
Relationship with food
Kids
Low body weight
Search
Why intermittent fasting may not be that great for us women in midlife
Intermittent Fasting has been all the rage over recent years and has been hitting the headlines...
Nicola Shubrook
3 min read
bottom of page