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Deep inside every cell in your body, a process called methylation is happening right now. But when methylation becomes dysregulated you accumulate stress chemicals in your bloodstream, your neurotransmitters don't get cleared properly, your oestrogen backs up, and you feel anxious, depressed, and wired but exhausted.

What if the missing piece to your low mood is something as simple as vitamin D?

Is your child struggling with sleep, feeling anxious, or having trouble staying focused at school? Magnesium might be the missing link to...