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When we think about digestion, bile often flies under the radar. But this little digestive fluid plays a massive role in breaking down fats, removing toxins, and even shaping the health of your gut microbiome, espically in perimenopause. Let’s dive into bile acid formation, its flow, and why it matters for your gut.

Hormonal changes during perimenopause can directly impact bile flow, leading to symptoms like bloating, nausea, and reflux. Nutritionist Sophie Nielsen explains the connection and what you can do to support your digestion.

7 Physiological Causes of Depression in Midlife Women (That Your Doctor Might Miss)

For years as a nutritional therapist and functional medicine practitioner, I have been talking about the mind-body connection and that...

Discover how gut health impacts ADHD in children. Explore the gut-brain axis and how improving gut health can support mood, behaviour, and A

Acid reflux vs Silent reflux: What's the difference?