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Vitamin D: The Hidden Link Between Menopause, Mood and Immunity
What if the missing piece to your low mood is something as simple as vitamin D?
urbanwellnessuk
5 min read
Perimenopause and Disordered Eating: Why Midlife Can Disrupt your Relationship with Food
Perimenopause is often discussed in terms of hot flushes, erratic cycles and decisions around HRT. For many women, however, one of the most unsettling changes is a sudden shift in their relationship with food and body image.
Irina Pollastri
4 min read
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