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Perimenopause and Disordered Eating: Why Midlife Can Disrupt your Relationship with Food
Perimenopause is often discussed in terms of hot flushes, erratic cycles and decisions around HRT. For many women, however, one of the most unsettling changes is a sudden shift in their relationship with food and body image.
Irina Pollastri
4 min read
How Circadian Rhythm Disruption Triggers Depression in Midlife Women
How Circadian Rhythm Disruption Triggers Depression in Midlife Women
Nicola Shubrook
4 min read
Fibremaxxing: The Midlife Wellness Revolution
Why Maximising Fibre Can Transform Gut and Mental Health for Women 40+ Fibremaxxing started trending over on TikTok, and whilst that may be more for the ‘kids’ (Gen Z) it is a trend that as midlife women, we can get on board with. This trending health movement is all about encouraging you to increase you daily fibre intake for profound benefits in digestion, hormonal balance, brain health, and overall well-being. This approach is rooted in evidence, not hype, and it is espec
Nicola Shubrook
3 min read
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