Welcome to the Urban Wellness blog

What if the missing piece to your low mood is something as simple as vitamin D?

Perimenopause is often discussed in terms of hot flushes, erratic cycles and decisions around HRT. For many women, however, one of the most unsettling changes is a sudden shift in their relationship with food and body image.

How Circadian Rhythm Disruption Triggers Depression in Midlife Women

Practical ways to reset your circadian rhythm: Your circadian rhythm is one of the most responsive physiological systems in the body and with small, consistent changes you can improve your mood in just a few weeks.

Why Every Midlife Woman Should Optimise Short-Chain Fatty Acids (SCFAs) Short-chain fatty acids (SCFAs) are the unsung heroes behind vibrant gut health, balanced hormones, and a sharper, more resilient mind. Maximising your body’s production of these vital molecules may just be the next major wellness upgrade for midlife women. Photo by Dannie Sorum on Unsplash What Are SCFAs? SCFAs are powerful compounds made when your gut bacteria break down the fibre you eat. The three mai

Why Maximising Fibre Can Transform Gut and Mental Health for Women 40+ Fibremaxxing started trending over on TikTok, and whilst that may be more for the ‘kids’ (Gen Z) it is a trend that as midlife women, we can get on board with. This trending health movement is all about encouraging you to increase you daily fibre intake for profound benefits in digestion, hormonal balance, brain health, and overall well-being. This approach is rooted in evidence, not hype, and it is espec

Creatine is a substance found in every cell in the body, and it is essential for producing energy. It is more commonly known as a sports supplement, as it can enhance muscle strength and power, and can therefore lead to better results. However, creatine is now being researched for its potential neurological and psychological benefits, including improving cognition, memory and mood. How creatine is used by the body for energy Whilst we can get creatine from food, meat and

For years as a nutritional therapist and functional medicine practitioner, I have been talking about the mind-body connection and that this ‘connection’ is through several different means: Physically – through our spine and skeletal system Emotionally – our emotions can influence the body, especially our gut and our immune system Physiologically – we know that the gut and the gut microbiome can influence the brain and our moods But one area that has been growing with interest

Is your child struggling with sleep, feeling anxious, or having trouble staying focused at school? Magnesium might be the missing link to help them feel more calm and focused. Magnesium is an essential mineral that gently supports your body’s natural rhythms, playing a crucial role in everything from mood regulation to sleep quality. Often referred to as the ‘relaxation mineral’, magnesium is involved in over 300 enzymatic reactions, making it essential for overall health. It

In recent years, biohacking has become more mainstream: influencers on social media, apps and tracking devices that we can use to monitor everything from stress levels, sleep and blood glucose levels, books, supplements, and even a Netflix documentary about an anti-aging advocate who spends millions every year to live longer. Biohacking is essentially an approach to achieving optimal physical and mental health by making changes to your diet and lifestyle that allow you to n

Every January, we are bombarded with new diets, detox products, and promises of a "healthy" lifestyle, yet if all these quick fixes worked, the diet industry wouldn’t be a multi-billion-dollar business, right? It thrives on our desire for fast results, but what happens when they don’t last? We end up blaming ourselves for not sticking to the latest trend … and the cycle repeats. Beliefs about the necessity of "Veganuary" or other New Year health trends are often driven by cl

Discover how gut health impacts ADHD in children. Explore the gut-brain axis and how improving gut health can support mood, behaviour, and A