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Is there a link between the gut and brain in children with ADHD?
Discover how gut health impacts ADHD in children. Explore the gut-brain axis and how improving gut health can support mood, behaviour, and A
Sophie Nielsen
3 min read


Acid reflux vs Silent reflux: What's the difference?
Acid reflux vs Silent reflux: What's the difference?
Nicola Shubrook
3 min read


Why intermittent fasting may not be that great for us women in midlife
Intermittent Fasting has been all the rage over recent years and has been hitting the headlines...
Nicola Shubrook
3 min read


Uncovering the benefits of functional medicine for treating eating disorders
There is no single reason why someone may develop an eating disorder. Eating disorders are complex and multi-factorial, but functional medicine can play a positive role in understanding those factors, and helping eating disorder recovery. The term 'eating disorders' in this post is referring to all eating eating disorders: anorexia nervosa, bulimia nervosa, binge-eating disorder, ARFID, orthorexia, OSFED, PICA and Rumination Disorder. Why do people develop an eating disorder
Nicola Shubrook
4 min read


Why genes are not your (mental health) destiny
It is commonly known these days that many health conditions, including mental health, can run in families, either because we know our family history, or because research is beginning to identify certain genes risk factors. With mental health this includes depression, addiction, bipolar, autism and ADHD. Even eating disorders may have a possible genetic component. What we do know about our genes when it comes to mental health Certain genes have been identified that may influe
Nicola Shubrook
2 min read
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