Welcome to the Urban Wellness blog

Like personal trainers that help you to keep your exercise and fitness on track, health coaches are trainers for your diet and lifestyle.

Intermittent Fasting has been all the rage over recent years and has been hitting the headlines...

There is no single reason why someone may develop an eating disorder. Eating disorders are complex and multi-factorial, but functional...

Most people think of Diabetes when they hear the word insulin, but insulin, and specifically insulin resistance, can be a contributing...

It is commonly known these days that many health conditions, including mental health, can run in families, either because we know our...

Understanding portion sizes is more than just how much you should be putting on your plate. Here we look into how to understand portions...

Kates personal health journey began unknowingly when she started experiencing anxiety from chil...

Firstly, let’s recap on what blood sugars, or blood glucose, is as this phrase is becoming incr...

Should I eat gluten or not? This must be one of the most popular questions we are asked here a...

When you’re busy, breakfast may be the most important thing you do in your day especially if yo...

Often women may notice some weight gain as their bodies shift into menopause, or as a result of...

Let’s talk natural skincare and why it is so important in midlife. Here, Urban Wellness...

Do your legs twitch, ache or throb at night? It’s like a strong, irresistible, can’t control, ...

They are an essential food group that we need in our diet daily. The trick is the type of carb...

What is insulin resistance? And why should you be worried about it in midlife? Here we look a...

You’ve heard of probiotics, but what about prebiotics? Did you know that they may be more impo...

Fibroids are the most common benign tumour and gynaecological disorder that affect us women and...

The pillars of health - physical, physiological and psychological - are interconnected, and we ...

As we enter menopause and our oestrogen levels decline, this can cause our cholesterol to rise ...

It’s July, and here are my top three wellness products for this month that include aromatherapy...

Here I look at my top wellness products for June - products I have tried and tested with my day...

This week is Mental Health Awareness Week, and the theme is all about connecting with nature. S...

It’s May already, and this month I take a look at some of my travel must-haves and a new firm f...

Each month I bring you my favourite three products in my Wellness Spotlight. I only showcase pr...