Welcome to the Urban Wellness blog

The pillars of health - physical, physiological and psychological - are interconnected, and we ...

As we enter menopause and our oestrogen levels decline, this can cause our cholesterol to rise ...

It’s July, and here are my top three wellness products for this month that include aromatherapy...

Here I look at my top wellness products for June - products I have tried and tested with my day...

This week is Mental Health Awareness Week, and the theme is all about connecting with nature. S...

It’s May already, and this month I take a look at some of my travel must-haves and a new firm f...

Each month I bring you my favourite three products in my Wellness Spotlight. I only showcase pr...

Why self-care is so important when you are stressed, we suggest some techniques that can help y...

What exactly is bone broth, and why is it good for us? Read on to find out why it is now a staple...

On Wednesday, the BBC aired ‘The Truth About Improving Your Mental Health’ which looked at the ...

The third week in January is known as Blue Monday, but rather than focusing on the negativity...

Here are the takeaways, and some of my learnings, from the BBC’s ‘Truth About Boosting Your Immunity...