Welcome to the Urban Wellness blog

They are an essential food group that we need in our diet daily. The trick is the type of carb...

What is insulin resistance? And why should you be worried about it in midlife? Here we look a...

You’ve heard of probiotics, but what about prebiotics? Did you know that they may be more impo...

Fibroids are the most common benign tumour and gynaecological disorder that affect us women and...

The pillars of health - physical, physiological and psychological - are interconnected, and we ...

It’s July, and here are my top three wellness products for this month that include aromatherapy...

Here I look at my top wellness products for June - products I have tried and tested with my day...

This week is Mental Health Awareness Week, and the theme is all about connecting with nature. S...

It’s May already, and this month I take a look at some of my travel must-haves and a new firm f...

Each month I bring you my favourite three products in my Wellness Spotlight. I only showcase pr...

Why self-care is so important when you are stressed, we suggest some techniques that can help y...

What exactly is bone broth, and why is it good for us? Read on to find out why it is now a staple...

On Wednesday, the BBC aired ‘The Truth About Improving Your Mental Health’ which looked at the ...

The third week in January is known as Blue Monday, but rather than focusing on the negativity...

Here are the takeaways, and some of my learnings, from the BBC’s ‘Truth About Boosting Your Immunity...